Being overweight and obese is the underlying cause for many diseases. In fact, obesity is a major concern. With over 2/3rds of the world population categorized as obese, efforts are being put on a war footing basis to help people counter obesity and improve their quality of life.
Managing weight issues is possible by following controlled diets. A major contributing cause for obesity is our increased consumption of junk, processed and refined foods. These are not only high in calories but also stripped of fiber and nutrients. Moreover they are high in sugar, salt and saturated fats.
It is a known fact that eating fresh and raw foods not only helps you to derive the full nutritional value of the foods but also is good for health. The Paleo Diet, alternatively dubbed the caveman diet encourages people to eat foods in their natural occurring form, excluding all types of refined and processed foods.
Composition of Paleo Diet
When you opt to follow the Paleo diet, you include fresh fruits, poultry, green leafy vegetables, eggs, fish, large seeds and nuts and some root vegetables. A typical paleo diet comprises of 3 meals and 2 snacks.
Some of the commonly included foods in a Paleo diet are:
Vegetables: Spinach, broccoli, tomato and cauliflower
Fruits: Apples, berries, peaches and pineapples
Nuts: Walnuts, almonds and pecans
Sea Food: Crab, shrimp and salmon
Meat: Turkey, lamb and lean beef
Oil: Olive oil
Paleo diet followers are refrained from consuming sugars, refined flours, refined oils, grains, fats and any other foods falling under the processed category. Followers of Paleo diet should stay away from alcohol except wine. Sugary and carbonated beverages should be avoided. Instead dieters are urged to drink herb tea and mineral water. To sum up, Paleo diet propounds that in order to stay fit and healthy, you must include only such foods in your diet as they occur in their natural state.
Health benefits of following the Paleo diet
We fall prey to many diseases which are lifestyle related. Unhealthy diets comprising of refined and processed foods lead to toxin build up in the body and paves the way for many diseases. Following the natural Paleo diet has immense health benefits. It helps to control blood sugar, reduces allergies, gives balanced energy all through the day and also helps you to sleep better.
Paleo diet and weight loss
In addition to the above health benefits, the best part of following Paleo diet is that it helps you to lose weight. With just 3 meals and 2 snacks, there is a restriction on the calorie intake. Instead of carbs, which contribute to a higher calorie intake, the diet includes a large proportion of healthy fats and protein foods. As the Paleo diet consists mainly of natural foods, there is sufficient intake of fiber in your diet. Fiber not only helps you to attain satiety levels faster but also keeps you fuller for longer time, thus reducing the hunger pangs and the subsequent food cravings. The net result is that by following the Paleo diet, you attain weight loss.